If you missed today's show...

1) We taught you how to swap the foods and drop the weight. For more information, go to: besthealthmag.ca/swap

2) Learned the difference between good and bad carbs. For more information, log onto: dempsters.ca

3)A local photographer has chronicled the area in a new book and we took a look at some of the history behind it. For more information, log onto: artofindustry.ca

4)Lesley learned the art of bellydancing. For more information, log onto: bellyup.ca

Coming up tomorrow...

~We'll tell you about the poisons that could be hiding in your makeup.
~ Look at some of the latest beachwear.
~ And Lesley's at whole foods.