For many of us, eating is more than just fueling the body.
We turn to certain foods depending on how we feel. It might be chicken soup if we’re sick, or a bucket of ice cream for a bad day.
But more and more research shows we’re going about it the wrong way. Maria Hayes reports what we eat can play a major role in how we feel.
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To register for a Mood Food class or to learn more about the 28 day challenge, visit Mood Food’s website. For more information on Mindful and the resources it offers, go to its website.
