Cooking with reduced salt

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We eat as much as 50 per cent more salt than recommended by the Heart and Stroke Foundation. Dietitian Kate Park of the Hamilton Family Health Team joins Annette with some ideas on how to cut your salt intake.

If you want to find out more, there’s a cooking demonstration on May 1st at the Hamilton Farmer’s Market. It’s best to pre-book to guarantee a spot; click on the Hamilton Family Health Team link above to find out more.

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Cooking with reduced salt

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